Dana Eff's Journal, 30 June 2021

162.7 lb Lost so far: 9.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 51.53g | Prot: 138.59g | Carb: 120.24g.   Breakfast: Milsani Sahnequark 40%, REWE Kulturheidelbeeren, Champ Protein 90 Vanille. Lunch: Chili Con Carne mit Bohnen, Naturreis (Gekocht). Dinner: More Nutrition Eiskaffee, More Nutrition Total Protein Geschmacksneutral. Snacks/Other: Starbucks Mocha Latte Chocolate Flavour. more...

2122 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...