Weigh In record (no journal entry) for 29 June 2021
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298.7 lb
Lost so far: 9.9 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2050 kcal
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Fat: 103.72g | Prot: 84.57g | Carb: 171.10g.
Breakfast: Kaffee mit Milch, Dulano Delikatess Lachsschinken , Exquisa Fitline Frischkäse 0,2%, WEFA Paderborner Roggenmischbrot, Erdbeeren, Milbona Skyr Erdbeere. Dinner: Mayonnaise, Currywurst, McDonald's Pommes Frites (Groß). Snacks/Other: Ehrmann High Protein Vanilla Salted Caramel Ice Cream, Krombacher Radler (Flasche). more...
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4169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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