Weigh In record (no journal entry) for 29 June 2021
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144.6 lb
Lost so far: 43.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1329 kcal
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Fat: 57.96g | Prot: 38.15g | Carb: 164.09g.
Breakfast: Solevita Orangensaft, Bresso Walnuss, Dattel, Salami Käse Sandwich. Lunch: Ülker Sehriyeli Tavuk Corbasi, Butter, Pinar Beyaz Peynir, Nudeln (Gekocht). Snacks/Other: Haribo Happy Cola, Ülker Cikolatali Gofret, Granny Smith Äpfel. more...
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gaining 1.2 lb a week
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