Weigh In record (no journal entry) for 29 June 2021
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142.0 lb
Lost so far: 22.7 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1656 kcal
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Fat: 88.01g | Prot: 138.28g | Carb: 74.01g.
Breakfast: Leerdammer Leger, Kaffee mit Milch, Mischkornbrot, EGETÜRK Sucuk. Dinner: Coca-Cola Coca-Cola Zero , Sera Palisander Salatasi, Kalbfleisch. more...
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losing 9.3 lb a week
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