donaldina's Journal, 28 June 2021

Weigh In record (no journal entry) for 28 June 2021
129.4 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2021:
1062 kcal Fat: 30.34g | Prot: 25.39g | Carb: 139.10g.   Breakfast: Golden Delicious Äpfel, Birnen, Haferflocken, Zimt, Banane, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Wassermelone, Riesa Rigatoni, Gutfried Geflügelwurst, Ja! Tomatenmark 3-Fach Konzentriert, Bautz'ner Ketchup, Milsani Deutsche Markenbutter, Zwiebeln. Snacks/Other: Karlsberg Mixery, Kaffee, Gut & Günstig Sandwich Moskauer Art. more...
1554 kcal Activities & Exercise: Schritte zählen - 30 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 11 minutes. more...
gaining 0.5 lb a week

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