Weigh In record (no journal entry) for 27 June 2021
|
217.4 lb
Lost so far: 75.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2021:
|
2818 kcal
|
Fat: 78.07g | Prot: 128.90g | Carb: 345.27g.
Breakfast: Banana, Milbona Yogurt Colato Greco 0% Caffè, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Cannella. Lunch: Kania Dressing Erbette , Cipolle, Certossa Pane Bauletto Integrale , Freshona Petit Pois, Lidl Albume d'uovo Pastorizzato, Uovo. Dinner: Hatwa D’Amo Ursi Sauce, Ichnusa Birra non Filtrata, Harvest Basket Patatine Fritte, Tre Mulini Pizza con Mozzarella di Bufala Campana. Snacks/Other: Lidl Dessert Proteico Vaniglia. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|