Stardust1970's Journal, 27 June 2021

228.6 lb Lost so far: 11.7 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 91.23g | Prot: 244.41g | Carb: 141.15g.   Breakfast: Erdbeer Milchshake, Gut & Günstig Kräuterquark Nur 2,3% Fett, Dinkelbrötchen, Gekochtes Ei, Sauels Geflügel-Brühwurst-Pastete, Grob. Lunch: Dinkelbrötchen, Bratwurst. Dinner: Vitalis Whey Protein Shake Schoko. more...

5038 kcal

Activities & Exercise: Rad Outdoor - 40 minutes, Rad indoor - 30 minutes, Apple Health - 22 hours and 50 minutes. more...