benja1412's Journal, 25 June 2021

300.7 lb Lost so far: 7.9 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 77.93g | Prot: 142.16g | Carb: 218.67g.   Breakfast: Snack It Vege Story Snack, Exquisa Fitline Frischkäse 0,2%, Grafschafter Dinkelschnitten, Blaubeeren, Himbeeren, Dr. Oetker Puddingpulver Pur Vanille, Exquisa Fitline Frischkäse 0,2%, Milbona Quark Magerstufe. Lunch: Ehrmann High Protein Shot Caffe Latte, Aldi Gurkerl Aufschnitt, Weizenbrötchen. Dinner: Gekochtes Ei, Olivenöl, Milbona Yogos Griechischer Art Pur 2%, Lidl Salatherzen, Mühlenhof Vegane Mühlen Cordon Bleu, Freshona Sonnenmais Super Sweet, Möhren, Gurke (mit Schale), Tomaten. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Milsani High Protein Pudding Schoko. more...

4039 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...