Weigh In record (no journal entry) for 25 June 2021
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251.1 lb
Lost so far: 61.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2069 kcal
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Fat: 92.06g | Prot: 165.20g | Carb: 133.81g.
Breakfast: Простоквашино Молоко 2,5%, Магнит Банан, Сметана 15%, Запеканка. Lunch: Клюква, Огурец (с Кожурой), Говядина Постная. Dinner: Махеевъ Майонез, Окрошка сухая, Вязанка Колбаса Варёная Классическая. Snacks/Other: Простоквашино Кефир 2,5%, Очаковский Квас, Окрошка сухая. more...
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losing 4.6 lb a week
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