Weigh In record (no journal entry) for 24 June 2021
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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308 kcal
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Fat: 7.99g | Prot: 13.20g | Carb: 42.09g.
Breakfast: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Alpro Geröstete Mandel Ungesüsst, Coffee with Cream. Lunch: Ja! Champignons , Cucumber, Cucumber (with Peel) , Young Green Onions, Tomatoes. Dinner: Mondo Italiano Mozzarella Gerieben, Crownfield Zarte Haferflocken, Lord Nelson Waldzauber. more...
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1806 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 1 hour, Fitness Training (Workout) - 30 minutes, Apple Health - 22 hours and 5 minutes. more...
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gaining 30.9 lb a week
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Adelia Belous's weight history
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