Weigh In record (no journal entry) for 24 June 2021
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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858 kcal
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Fat: 30.07g | Prot: 39.26g | Carb: 105.27g.
Breakfast: Doppelherz A-Z Langzeit-Vitamine, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: K-Classic Putenbrust mit Kräutern (20g), Ja! Körniger Frischkäse, Lieken Urkorn Eiweiß Brot. Dinner: Himbeeren, REWE Beste Wahl Mandarin-Orangen, Edeka Obst-Tortenboden. Snacks/Other: Babybel Mini Babybel. more...
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losing 7.7 lb a week
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