Weigh In record (no journal entry) for 23 June 2021
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2232 kcal
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Fat: 84.13g | Prot: 107.26g | Carb: 246.16g.
Breakfast: Living Essentials 5-Hour Energy Drink, Kraft Shredded Colby & Monterey Jack Cheese, Colby Jack Cheese, Peanut Butter and Jelly Sandwich, Boost Original Very Vanilla. Lunch: Peanut Butter Sandwich. Dinner: Italian Bread , Beef Meatballs, Spaghetti with Meat Sauce (Entree) , Great Value Mayo, Bumble Bee Chunk White Albacore, Great Value Hot Dog Buns. Snacks/Other: Southern Comfort Southern Comfort. more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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