Weigh In record (no journal entry) for 23 June 2021
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129.4 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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818 kcal
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Fat: 35.97g | Prot: 19.13g | Carb: 105.23g.
Breakfast: Birnen, Zimt, Haferflocken, Banane, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: RUF Bio Weinstein Backpulver, Excelsior Zartbitter, Alpro Soya Sojamilch Ungesüßt, Eierlikör, Milfina Butter, Canderel Stevia, Weißes Mehl, Ei, Nescafe Frappé, Dürüm. more...
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1510 kcal
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Activities & Exercise:
Schritte zählen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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