Weigh In record (no journal entry) for 23 June 2021
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219.1 lb
Lost so far: 18.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1901 kcal
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Fat: 69.23g | Prot: 142.27g | Carb: 167.38g.
Breakfast: Milch 1,5%, Aldi Bio Haferdrink Mandel, Milbona Reine Buttermilch, Leinsamen, Aldi Hummus Pikant, Gurke (mit Schale), Schwarze Oliven. Lunch: Schmalz, Abraham Original Schwarzwälder Schinken, Grafschafter Baguette-Brötchen (50g). Dinner: Wasa Knäckebrot Roggen Dünn, Milbona Butterkäse, Edeka Wraps, Tasty Bite Kichererbsen Curry, Aldi Hirschedelgulasch. Snacks/Other: Desira Buttermilch-Dessert Kirsch-Vanille. more...
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gaining 6.2 lb a week
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