Weigh In record (no journal entry) for 22 June 2021
|
192.7 lb
Lost so far: 22.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
1652 kcal
|
Fat: 57.43g | Prot: 67.77g | Carb: 235.32g.
Breakfast: Date, Peanut Butter, Red Delicious Apples, Hard-Boiled Egg . Lunch: Whole Wheat Bread, Lemon Juice , Tzatziki, Avocados , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hummus , Baby Carrots . Snacks/Other: Date, Plain Toffee, Grapes. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
M.Moshtaghi's weight history
|