Weigh In record (no journal entry) for 22 June 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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355 kcal
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Fat: 13.12g | Prot: 36.20g | Carb: 22.58g.
Breakfast: Капитан Форель Слабосоленая, Artfruit Авокадо ХАСС, Край Каравай Хлеб Финский, Bombbar Протеиновый Коктейль Крем-Брюле, Пестравка Творог 0,3%, Село Зеленое Молоко 2,5%. more...
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gaining 0.3 lb a week
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