Weigh In record (no journal entry) for 21 June 2021
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1000 kcal
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Fat: 54.61g | Prot: 42.38g | Carb: 88.91g.
Lunch: Sonnenblumenöl, Combino Bolognese Sauce mit Rindfleisch, Andechser Natur Bio-Feta, Baktat Gegrillte Auberginen Mariniert. Dinner: Pfirsiche, Gekochtes Ei, Erdbeeren, Honigmelonen, Ehrmann High Protein Joghurt Blaubeere. Snacks/Other: Magnum Classic (86g). more...
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steady weight
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Susysusy's weight history
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