Weigh In record (no journal entry) for 21 June 2021
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192.9 lb
Lost so far: 22.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1997 kcal
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Fat: 68.21g | Prot: 88.04g | Carb: 281.10g.
Breakfast: Hard-Boiled Egg , Peanut Butter, Red Delicious Apples. Lunch: Pastene Solid Light Tuna, Lemon Juice , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Skotidakis Tzatziki, Beef Kofta, McCain Straight Cut Fries , White Pita Bread . Snacks/Other: Sweet Cherries , Grapes, Plain Toffee. more...
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gaining 9.3 lb a week
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M.Moshtaghi's weight history
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