Weigh In record (no journal entry) for 21 June 2021
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219.4 lb
Lost so far: 73.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2297 kcal
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Fat: 70.85g | Prot: 103.94g | Carb: 262.84g.
Breakfast: Selezione Natura Cocco Essiccato Raspato, Banana, Fragole, Milbona Yogurt Colato Greco 0% Caffè, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, PCD Burro di Arachidi, Cannella. Dinner: Vino Rosso da Tavola, Tre Mulini Pasta Fresca Integrale Trofie , Grana Padano Grana Padano Grattugiato, Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Ocean Sea Zucchine e Gamberi. Snacks/Other: Alesto Nocciole, Lidl Dessert Proteico Cioccolato . more...
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gaining 7.7 lb a week
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roberto_DIESEL's weight history
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