Weigh In record (no journal entry) for 19 June 2021
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219.8 lb
Lost so far: 72.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2665 kcal
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Fat: 83.44g | Prot: 124.35g | Carb: 341.88g.
Breakfast: Banana, Milbona Skyr Vaniglia, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, PCD Burro di Arachidi, Cannella. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Amatriciana, Italiamo Medaglioni Basilico e Pinoli. Dinner: Pane tipo Rosetta, Fettina di Vitello, Pascoli Italiani Grana Padano DOP Grattugiato, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Banana, Lidl Noci di Acagiù. more...
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steady weight
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roberto_DIESEL's weight history
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