Stardust1970's Journal, 19 June 2021

229.1 lb Lost so far: 11.2 lb.    Still to go: 74.7 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 94.90g | Prot: 130.98g | Carb: 90.30g.   Breakfast: Arla Kaergarden Gesalzen, Gekochtes Ei, Kürbiskernbrötchen, Seefisch Seelachsfilet. Lunch: Vossko Hähnchenspieße Natur, Spareribs. Snacks/Other: Bärenmarke Die Haltbare Milch 1,5%, Vitalis Knuspermüsli. more...

4963 kcal

Activities & Exercise: Rudern indoor - 26 minutes, Rad indoor - 28 minutes, Apple Health - 23 hours and 6 minutes. more...