Weigh In record (no journal entry) for 18 June 2021
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145.3 lb
Lost so far: 19.4 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1480 kcal
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Fat: 63.74g | Prot: 84.00g | Carb: 140.37g.
Breakfast: Milbona Monteravy, Salatgurke, Tomaten, Ei, Olivenöl, REWE Bäcker Brötchen , Rinderhackfleisch. Lunch: Haselnüsse. Dinner: Body Attack Casein Protein. Snacks/Other: Schweppes Ginger Ale, Coca-Cola Coca-Cola (Dose), Uludag Gazoz. more...
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gaining 6.9 lb a week
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