Weigh In record (no journal entry) for 18 June 2021
|
217.8 lb
Lost so far: 19.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
436 kcal
|
Fat: 18.29g | Prot: 36.68g | Carb: 30.95g.
Breakfast: Äpfel, Aldi Gouda Würzig, Alnatura Hafermilch, Milfina Milch 1,5% Fett, Harzer Harzer Roller , Tomatenmark, Goldähren Eiweißknäcke. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Enrique 2016's weight history
|