Weigh In record (no journal entry) for 18 June 2021
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146.2 lb
Lost so far: 18.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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866 kcal
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Fat: 72.06g | Prot: 40.01g | Carb: 16.36g.
Breakfast: Borges Оливковое Масло Класса Экстра, Салат Айсберг, Огурец (с Кожурой), Клубника, Творог 9%, Сало, Говяжий Фарш, Свиной Фарш, Окей Свинина Карбонад. Lunch: Черешня, Грецкие Орехи, Bridel Blue Cheese. more...
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losing 2.6 lb a week
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