Weigh In record (no journal entry) for 18 June 2021
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219.8 lb
Lost so far: 72.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2761 kcal
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Fat: 87.28g | Prot: 130.99g | Carb: 318.82g.
Breakfast: Milbona Yogurt Colato Greco Vaniglia, Selezione Natura Cocco Essiccato Raspato, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, PCD Burro di Arachidi, Cannella. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Riso Bianco (Grani Medi, Cotto). Dinner: Funghi Champignon, Peperoni, Freshona Capperi, Dal Salumiere Prosciutto Cotto, Ichnusa Birra non Filtrata, Tre Mulini Pizza Margherita . Snacks/Other: Crownfield Choco Rice Bar, Alesto Nocciole, Lidl Dessert Proteico Vaniglia. more...
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gaining 15.4 lb a week
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roberto_DIESEL's weight history
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