Weigh In record (no journal entry) for 16 June 2021
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192.2 lb
Lost so far: 22.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1709 kcal
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Fat: 68.65g | Prot: 48.24g | Carb: 239.58g.
Breakfast: Peanut Butter, Bananas . Lunch: Skotidakis Tzatziki, Grilled Chicken (Skin Not Eaten), Lemon Juice , Olive Oil , Cucumber (with Peel) , Lettuce. Dinner: Rinag Vegetable Samosa. Snacks/Other: Subway Chocolate Chunk Cookie, Sweet Cherries , Plain Toffee, Grapes, Kirkland Signature Soft & Chewy Granola Bar. more...
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losing 4.6 lb a week
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M.Moshtaghi's weight history
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