Weigh In record (no journal entry) for 16 June 2021
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149.5 lb
Lost so far: 35.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1202 kcal
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Fat: 56.71g | Prot: 52.61g | Carb: 125.79g.
Lunch: zespri 綠奇異果, 萊爾富 香蒜鹽酥雞, 全聯 藍莓鮮果派, 煎雞蛋, 芝司樂 (Cheesedale) 極上莫札瑞拉起司, 無糖豆漿, 瑞穗 新一代農民純鮮乳, 蔥阿伯 蔥抓餅, 全聯 秋葵, 芒果. Dinner: 泡菜, 全聯 豬里肌肉片. more...
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losing 6.9 lb a week
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 Comments
16 Jun 21 by member: 尼歐NEO
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16 Jun 21 by member: yin殷
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16 Jun 21 by member: pop205
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16 Jun 21 by member: 金黃色野小孩
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