Weigh In record (no journal entry) for 16 June 2021
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169.1 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1651 kcal
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Fat: 58.75g | Prot: 119.40g | Carb: 159.45g.
Breakfast: Aldi Nektarine, Erdbeeren, DM Bio Barista Hafer Drink mit Soja, One Day More Protein Granola, Milbona Skyr Pur. Lunch: Cucina Mozarella Leicht, Balsamico, Grafschafter Dinkel Vollkornbrot , Aldi Natives Olivenöl Extra, Strauchtomaten. Dinner: Oettinger Bier Alkoholfrei, Aldi The Wonder Chunks Döner-Style, Karotten, Eisbergsalat, Vita D'or Avocado-Öl, Milbona Griechischer Joghurt 10%. Snacks/Other: DM Bio Barista Hafer Drink mit Soja, DM Eiweiß Shake Vegan Vanille, Edeka Walnusskerne, Wassermelone. more...
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1936 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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