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Jmarkart
Journal
15 Jun 21
Jmarkart's Journal, 15 June 2021
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Einfach nur eine Katastrophe!
246.3 lb
Lost so far:
0 lb
.
Still to go:
69.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 June 2021:
407 kcal
Fat: 30.50g | Prot: 20.22g | Carb: 14.75g.
Breakfast:
Espresso.
Lunch:
Grüner Blattsalat, Wiener Würstchen.
more...
4128 kcal
Activities & Exercise:
Cross Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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