Weigh In record (no journal entry) for 15 June 2021
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192.9 lb
Lost so far: 22.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1690 kcal
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Fat: 79.48g | Prot: 49.52g | Carb: 205.75g.
Breakfast: Peanut Butter, Strawberries . Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Summer Fresh Avocado Hummus, Crackers , Hummus , Baby Carrots . Snacks/Other: Subway Chocolate Chunk Cookie, Plain Toffee, Kirkland Signature Soft & Chewy Granola Bar, Strawberries . more...
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losing 6.2 lb a week
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M.Moshtaghi's weight history
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