Weigh In record (no journal entry) for 14 June 2021
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218.0 lb
Lost so far: 74.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2702 kcal
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Fat: 90.73g | Prot: 136.41g | Carb: 331.65g.
Breakfast: Milbona Yogurt Colato Greco Vaniglia, Banana, Belbake Cacao Amaro in Polvere, PCD Burro di Arachidi, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Kania Dressing Erbette, Melanzana, Dal Salumiere Prosciutto Cotto, Panificio Manos Spianata Sarda. Dinner: Italiamo Puttanesca, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Armonie Burrata e Basilico. Snacks/Other: Lidl Dessert Proteico Vaniglia, Alesto Nocciole. more...
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losing 9.3 lb a week
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roberto_DIESEL's weight history
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