Weigh In record (no journal entry) for 13 June 2021
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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1374 kcal
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Fat: 48.78g | Prot: 64.21g | Carb: 164.51g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café Expresso, Baguette. Lunch: Sirop d'Erable, Sojasun Yaourt Nature, E.Leclerc Pain de Campagne , Macaroni ou Salade de Pâtes au Thon, Flunch Pièce du Boucher. Dinner: E.Leclerc Pain de Campagne , Kiri Kiri, Tomates Cerises, Extrême Cône Vanille Amandes Caramélisées, Salade Verte, Vinaigre. Snacks/Other: Lindt Chocolat Noir 70%, Carrefour Palmiers. more...
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2874 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Showering - 20 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 55 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Sitting - 3 hours. more...
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gaining 2.1 lb a week
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