Weigh In record (no journal entry) for 13 June 2021
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141.3 lb
Lost so far: 47.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1614 kcal
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Fat: 57.61g | Prot: 61.10g | Carb: 214.80g.
Breakfast: Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Lindenhof Gouda, Frischkäse, Bauernbrot, Brombeeren, Blaubeeren, Banane. Lunch: Aldi Hähnchen Schenkel, Kichererbsen, McDonald's Pommes Frites (Groß). Dinner: Wassermelone. Snacks/Other: Bofrost Gemüsepuffer. more...
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gaining 1.7 lb a week
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