Weigh In record (no journal entry) for 12 June 2021
|
130.1 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2021:
|
1893 kcal
|
Fat: 61.93g | Prot: 64.59g | Carb: 253.53g.
Breakfast: Haferflocken, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Mohnkuchen, Quarkkuchen, Coppenrath & Wiese Gedeckter Apfelkuchen, Thermomix Streuselkuchen mit Quarkfüllung, Rumkugel. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Wolf Original Thüringer Rostbratwurst. Snacks/Other: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Lübzer Grapefruit. more...
|
|
1496 kcal
|
Activities & Exercise:
Schritte zählen - 30 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 17 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|