Weigh In record (no journal entry) for 11 June 2021
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173.3 lb
Lost so far: 46.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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2267 kcal
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Fat: 93.12g | Prot: 87.68g | Carb: 145.23g.
Breakfast: Himbeeren, Mitakos Joghurt nach Griechischer Art. Lunch: Banane, Äpfel, Möhren, Rasting Kalbsleberwurst, Bofrost Eiweissbrötchen, Milfina Butter. Dinner: Weißer Tafelwein, Prosecco, Griechischer Salat, Weißbrot, Gyros Überbacken. Snacks/Other: Ouzo, McDonald's McSundae Kirsch. more...
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losing 4.6 lb a week
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