Weigh In record (no journal entry) for 10 June 2021
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301.4 lb
Lost so far: 9.5 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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266 kcal
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Fat: 1.18g | Prot: 39.96g | Carb: 28.04g.
Lunch: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Zoodles. more...
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losing 3.1 lb a week
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