Weigh In record (no journal entry) for 10 June 2021
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156.7 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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364 kcal
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Fat: 20.21g | Prot: 11.84g | Carb: 33.92g.
Breakfast: Bergader Almzeit Biergartenschmankerl, Kaufland Frischkäsezubereitung Light, Grafschafter Vollkornsandwich, Orange-Pink Grapefruit Marmelade (Feb.21), Normaler Kaffee. more...
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losing 3.1 lb a week
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