Weigh In record (no journal entry) for 10 June 2021
|
220.2 lb
Lost so far: 72.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2021:
|
2749 kcal
|
Fat: 87.05g | Prot: 133.13g | Carb: 348.35g.
Breakfast: Belbake Cacao Amaro in Polvere, Milbona Yogurt Colato Greco 0% Caffè, Fragole, Selezione Natura Cocco Essiccato Raspato, Crunchy Peanut Butter, Latteria Latte Free From Lattosio, Crownfield Fiocchi d'avena, Cannella. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Kania Riso all'indiana. Dinner: Panificio Manos Spianata Sarda, Panificio Manos Spianata Sarda, Uovo, Yum Yum Noodles Gamberetti. Snacks/Other: Alesto Mandorle Californiane, Milbona Yogurt Colato Greco 0% Caffè, Lidl Barretta Proteica Cookies. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|