Weigh In record (no journal entry) for 09 June 2021
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138.9 lb
Lost so far: 13.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1067 kcal
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Fat: 70.95g | Prot: 70.39g | Carb: 40.05g.
Breakfast: Möhren, Frankonia No Sugar Added High Protein Chocolate Crisp, Spiegelei, Brokkoli, K-Classic Kochhinterschinken, Roi De Trefle Weichkäse Cremig-Mild. Lunch: Kaffee mit Milch, Steinhauer Eingelegte Tomaten, Brokkoli, Landbeck Bruzzlkracher - Geflügelbratwurst. more...
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losing 1.3 lb a week
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