Weigh In record (no journal entry) for 09 June 2021
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148.6 lb
Lost so far: 16.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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2098 kcal
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Fat: 115.69g | Prot: 108.79g | Carb: 153.14g.
Breakfast: Uludag Gazoz, Sucuk, Weizenbrot, Milbona Gouda Jung. Dinner: Olivenöl, Butter, Nudeln (Gekocht), Entrecote. more...
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losing 11.6 lb a week
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