Weigh In record (no journal entry) for 09 June 2021
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149.0 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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495 kcal
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Fat: 26.64g | Prot: 36.73g | Carb: 25.66g.
Breakfast: Plattpfirsich, Kaffee mit Milch. Lunch: Lidl Obazda, Finn Crisp Original Roggenvollkornknäcke, Würzfleisch Hühnchen. Snacks/Other: Kaffee mit Milch. more...
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losing 0.4 lb a week
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