Weigh In record (no journal entry) for 09 June 2021
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201.1 lb
Lost so far: 14.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1560 kcal
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Fat: 58.14g | Prot: 65.94g | Carb: 193.53g.
Breakfast: Rolffes Kasseler-Braten (25g), Gut Drei Eichen Hinterschinken in Aspik, Mohnbrötchen, Deli Reform Die Leichte. Lunch: Kühne Gurken, Popp Kräuterfleischsalat, Deli Reform Die Leichte, Rolffes Kasseler-Braten (25g), Schär Körnerbrötchen. Dinner: Nektarinen, Krautsalat, Tzatziki, Pommes Frites, BBQ Lammspiesse. Snacks/Other: Haribo Phantasia, Snickers Riegel. more...
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gaining 0.8 lb a week
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