Weigh In record (no journal entry) for 09 June 2021
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1112 kcal
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Fat: 31.11g | Prot: 103.33g | Carb: 104.18g.
Breakfast: Pavesi Pavesini, Mandorle, Sojasun Bifidus Bianco, Mandorle, Powervis WPI Proteine Whey Isolate 100%. Lunch: Fiorentini Bio Gallette Riso Nero e Curcuma, Zucchine, Petto di Pollo, Carne. Dinner: Parmigiano (Grattugiato), Findus Zuppa Leggera. Snacks/Other: Albicocche. more...
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gaining 2.0 lb a week
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