Weigh In record (no journal entry) for 08 June 2021
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164.0 lb
Lost so far: 5.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1733 kcal
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Fat: 45.75g | Prot: 36.79g | Carb: 236.05g.
Breakfast: Бутерброд с Ветчиной и Сыром, Нескафе Кофе со Сгущенным Молоком. Lunch: Леовит Каша Семолино с Фруктами. Dinner: Cheetos Кукурузные Палочки со Вкусом "Сыр", Zatecky Gus Пиво Светлое, Сметана , Щи с Мясом. Snacks/Other: Красное Яблоко, Клубника. more...
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losing 0.5 lb a week
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