Weigh In record (no journal entry) for 08 June 2021
|
220.9 lb
Lost so far: 71.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2021:
|
2638 kcal
|
Fat: 86.83g | Prot: 131.27g | Carb: 324.01g.
Breakfast: Selezione Natura Cocco Essiccato Raspato, Fragole, Latte Arborea Latte Parzialmente Scremato, Crunchy Peanut Butter, Milbona Yogurt Colato Greco Vaniglia, Crownfield Fiocchi d'avena, Cannella. Lunch: Baresa Pesto alla Genovese, Nonna Mia Gnocchi di Patate. Dinner: Grana Padano Grana Padano, Kania Dressing Erbette, Hatwa D’Amo Ursi Sauce, Lidl Kebab di Pollo, Delizie del Sole Mais Dolce, Auchan Olio Extravergine di Oliva , Patate Crude, Panificio Manos Spianata Sarda. Snacks/Other: Lidl Dessert Proteico Vaniglia. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|