Weigh In record (no journal entry) for 08 June 2021
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181.4 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1024 kcal
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Fat: 42.62g | Prot: 36.53g | Carb: 120.41g.
Breakfast: Roggen Knäckebrot, Becel Vital, Kaffee. Lunch: Gut Ponholz Frische Grobe Bratwurst, Botato Bratkartoffeln mit Zwiebeln. Dinner: Roggenbrot, Schinken (Extra mager), Becel Vital. Snacks/Other: Dr. Oetker Seelenwärmer Vanille-Geschmack, Donuts mit Schokoladenglasur. more...
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losing 0.5 lb a week
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schnorra's weight history
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