Same mass. Better than a gain though.
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223.2 lb
Lost so far: 28.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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2050 kcal
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Fat: 72.69g | Prot: 103.15g | Carb: 250.60g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Mountain Dew Mountain Dew (16 oz), Burger King Satisfries (Small), Burger King Whopper Sandwich. more...
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steady weight
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Comments
That’s a healthy way to look at it!
07 Jun 21 by member: LISfifty
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Still good at least you did not gain, be encouraged, keep pushing, you got this...God bless
08 Jun 21 by member: donniemae
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