Weigh In record (no journal entry) for 07 June 2021
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126.5 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1955 kcal
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Fat: 93.05g | Prot: 65.24g | Carb: 211.51g.
Breakfast: Chia-Samen, Plattpfirsich, Magerquark, Zirkulin Flohsamenschalen, More Nutrition Chunky Flavour Keks mit Keksstückchen. Lunch: Milch 1,5%, Ja! Würfelzucker, Kuhbonbon Selection, Gut & Günstig Doppelkeks, Kerrygold Butter, Golden Crown Weißer Spargel. Dinner: Schokolade, Aldi Kräuterbutter Baguette, Aldi Parmigiano Reggiano, Gemischter Salat mit Dressing, Milsani Deutsche Markenbutter, Italiamo Ravioli mit Käsefüllung. Snacks/Other: Wassermelone. more...
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1778 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Fitness Training (Workout) - 37 minutes, Resting - 8 hours and 21 minutes, Sleeping - 9 hours and 32 minutes. more...
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gaining 1.5 lb a week
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