Weigh In record (no journal entry) for 07 June 2021
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1449 kcal
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Fat: 49.62g | Prot: 111.89g | Carb: 145.00g.
Breakfast: Тёма Биолакт без Сахара, Яйцо, Яйцо, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Куриная Грудка, Булгур. Dinner: Яйцо. Snacks/Other: Клубника, Черешня. more...
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steady weight
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