Weigh In record (no journal entry) for 06 June 2021
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238.8 lb
Lost so far: 48.5 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1019 kcal
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Fat: 52.07g | Prot: 90.66g | Carb: 47.57g.
Breakfast: Olivenöl, Milbona Skyr Pur, Dinkelbrötchen, Ei, Gurke (mit Schale), Strauchtomaten, Zwiebeln. Lunch: Kerrygold Irischer Cheddar , Gut & Günstig Nusskern Mischung. Dinner: Alnatura Kichererbsen, Milbona Skyr Pur, Strauchtomaten, Gurke (mit Schale), Gemischter Salat, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. more...
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steady weight
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